Can NOW Supplements St. John's Wort Help with Sleep Apnea?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 28 Reviews
8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
St. John's Wort Extract(Hypericum perforatum) (Herb) (min. 0.3% Hypericin)
300 mg
*
Most Useful Reviews
9
Restored strength noted
3 people found this helpful
It helped tremendously! By the third day, my sleep had improved; by the seventh day, I felt motivated, and after three weeks, I noticed a restoration of my energy. I am very grateful to the manufacturers for this.
Read More
9
Effective sleep aid
2 people found this helpful
It was highly effective for sleep. After taking it for about two weeks, the results were maximised.
Read More
7.5
Improved sleep quality
71 people found this helpful
I did not expect such an effective result. It truly struck me. Occasionally, it brings me joy. You become calmer, and your sleep normalises, reducing depression. After two weeks, I forget that I need to take it; I just feel the urge to engage in activities I previously lacked the strength and desire for. Now, I drink it only occasionally when my nerves start to misbehave.
It helped tremendously! By the third day, my sleep had improved; by the seventh day, I felt motivated, and after three weeks, I noticed a restoration of my energy. I am very grateful to the manufacturers for this.
Read More
9
Effective sleep aid
2 people found this helpful
It was highly effective for sleep. After taking it for about two weeks, the results were maximised.
Read More
7.5
Improved sleep quality
71 people found this helpful
I did not expect such an effective result. It truly struck me. Occasionally, it brings me joy. You become calmer, and your sleep normalises, reducing depression. After two weeks, I forget that I need to take it; I just feel the urge to engage in activities I previously lacked the strength and desire for. Now, I drink it only occasionally when my nerves start to misbehave.
Read More
7.5
Reduced anxiety levels
27 people found this helpful
I previously bought the analogue, Депривит, but it was discontinued in Kiev. I consume three tablets three times daily, and after three weeks, I found my anxiety decreased, I'm sleeping well, and my mood has improved, preventing me from sliding into melancholy. It's excellent for winter but be cautious as its effects may cause your skin to burn in sunlight. I highly recommend this natural antidepressant.
Read More
7.5
Less melancholic thoughts
17 people found this helpful
This is a great product. Upon starting the three tablets per day, my mood greatly improved and my dark thoughts dissipated. Also, my quality of sleep enhanced, enabling me to achieve 3-4 hours of deep sleep versus merely 2 hours before.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
St. John's Wort (Hypericum perforatum) is a flowering plant that has been utilized for centuries for its medicinal properties. Traditionally used as a natural remedy for depression and anxiety, this herb is thought to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. Its bright yellow flowers and distinctive leaves have made it a popular choice in both herbal medicine and dietary supplements.
Research has shown that St. John's Wort may be effective in treating mild to moderate depression, with some studies suggesting it can be as effective as standard antidepressants but with a potentially lower incidence of side effects. However, it's important to note that St. John's Wort can interact with various medications, including antidepressants, birth control, and certain heart medications, leading to decreased effectiveness or adverse reactions. As with any supplement, consulting a healthcare professional before beginning treatment with St. John's Wort is essential for safety and effectiveness, especially if you're currently taking other medications.
Based on user reviews, the timeline to see results from this supplement varies, but many users reported positive effects within the first few weeks. For instance, one user noted significant improvements in their sleep quality by the third day of usage, and after a week, they felt more energetic and motivated Read Review. Other users have highlighted that they experienced maximized effects after about two weeks Read Review.
Overall, it seems that while some individuals may notice benefits relatively quickly, such as improved mood and sleep normalization within a few days, others may find that the effects take up to three weeks to fully manifest. Consistency in taking the supplement appears key, with several reviewers indicating that continued use leads to ongoing improvements in sleep and overall well-being Read Review. It's advisable to remain patient and persistent for optimal results.
Users have reported a variety of improvements in symptoms after taking this supplement, primarily focusing on sleep quality, mood enhancement, and overall relaxation. Many individuals noted that their sleep issues significantly improved, with several mentioning deeper, more restorative sleep after consistent use. For instance, one user experienced a noticeable difference in sleep quality within just three days, while another reported maximized effects after about two weeks of use Read ReviewRead Review. Users have often described a sense of calmness and reduced anxiety, with some stating they felt more motivated and engaged in daily activities Read ReviewRead Review.
Improvement in mood appears to be another common theme among reviewers. Many users have expressed that the supplement helped alleviate feelings of sadness and anxious thoughts, allowing them to tackle challenges with a more positive mindset Read ReviewRead Review. It's important to recognize that individual experiences can vary, and while many have reported significant benefits, your results may differ based on your unique body chemistry and circumstances.
Users have reported varying experiences when combining this supplement with other sleep aids or medications for Sleep Apnea. One user noted that this product worked exceptionally well for them, especially in combination with their hospital medications, leading to the most effective sleep remedy they had encountered Read Review. Additionally, many express that St. John's Wort has significantly improved their mood and sleep quality, making it a valuable addition to their sleep management routine Read Review.
However, caution is advised. One user shared their negative experience after combining the supplement with alcohol, resulting in an excessively deep sleep from which they struggled to awaken Read Review. It appears that while many have successfully integrated this supplement into their sleep strategies, potential interactions with other substances should be carefully monitored to ensure safety and effectiveness.
Based on user reviews, many individuals reported positive experiences with St. John's Wort for treating sleep apnea and improving overall sleep quality. Users highlighted that taking the herb consistently led to significant benefits, often within a couple of weeks. For instance, one user mentioned taking three tablets three times a day, which resulted in improved mood and sleep after three weeks Read Review. Another user confirmed that starting with three tablets daily improved their sleep quality from about two hours of deep sleep to three to four hours Read Review.
While precise dosing varies among users, many recommend starting with one to three tablets daily, as indicated by their own experiences. A user noted that after taking one tablet before bed, they experienced better sleep and calmness Read Review. Ultimately, users seem to agree that a consistent regimen combined with personal adjustments can lead to optimal results, demonstrating St. John's Wort’s potential as a supportive natural remedy for sleep-related challenges.
9
Restored strength noted
3 people found this helpful
It helped tremendously! By the third day, my sleep had improved; by the seventh day, I felt motivated, and after three weeks, I noticed a restoration of my energy. I am very grateful to the manufacturers for this.
9
Effective sleep aid
2 people found this helpful
It was highly effective for sleep. After taking it for about two weeks, the results were maximised.
7.5
Reduced anxiety levels
27 people found this helpful
I previously bought the analogue, Депривит, but it was discontinued in Kiev. I consume three tablets three times daily, and after three weeks, I found my anxiety decreased, I'm sleeping well, and my mood has improved, preventing me from sliding into melancholy. It's excellent for winter but be cautious as its effects may cause your skin to burn in sunlight. I highly recommend this natural antidepressant.
7.5
Improved sleep quality
71 people found this helpful
I did not expect such an effective result. It truly struck me. Occasionally, it brings me joy. You become calmer, and your sleep normalises, reducing depression. After two weeks, I forget that I need to take it; I just feel the urge to engage in activities I previously lacked the strength and desire for. Now, I drink it only occasionally when my nerves start to misbehave.
7.5
Less melancholic thoughts
17 people found this helpful
This is a great product. Upon starting the three tablets per day, my mood greatly improved and my dark thoughts dissipated. Also, my quality of sleep enhanced, enabling me to achieve 3-4 hours of deep sleep versus merely 2 hours before.
8
Promoted relaxation
11 people found this helpful
I strongly recommend this. It relaxes my nerves and has significantly improved my mood. I confirmed its safety with my doctor prior to use. The large quantity enhances my mood positively and aids in sleep and relaxation.
7.5
Synergistic effect
5 people found this helpful
I suffer from depression and anxiety. After taking one-quarter of my prescription, I found that I was less sensitive and able to sleep better. Previously, I struggled to sleep even with other sleep aids, but this treatment combined with my hospital meds has been the most effective sleep remedy I’ve encountered. I highly recommend it for sensitive individuals.
7.5
Improved mood support
2 people found this helpful
I recommend St. John's Wort, as it enhances mood and aids sleep. I observed weight loss and reduced cravings for sugar, likely because it helps regulate cortisol in the body. The quality is high, and the packaging arrived sealed.
7
Calmer sleep experience
4 people found this helpful
When I experience anxiety and troubling thoughts, I take one tablet before bed, particularly before my period. I feel calmer and sleep better. The capsules seemed large at first, but I got used to them quickly. The scent resembles medicinal herbs, and even when dissolved in my mouth, the taste is pleasant. This herb is known for its use in Germany as a treatment. Caution is advised as I once combined it with alcohol, resulting in deep sleep from which I struggled to wake.